NOS Energy contains Sucralose, which is a zero-calorie artificial sweetener. You could also complement it with a balanced and healthy lifestyle at the same time to make sure you’re getting all of the essential nutrients and enough exercise to stay as healthy as possible. Therefore, you should always consume NOS Energy in moderation if you want to avoid these potential issues in the future.
It also means you’ll be more prone to a sugar crash due to the sudden spike and fall in your blood sugar levels.Ĭonsuming too much sugar over time may also lead to health problems like: This makes NOS Energy one of the less healthy energy drinks on the market due to its high sugar content. The sugar level in NOS is definitely concerning as it far exceeds the AHA’s daily recommended sugar limit which is a maximum of 25g and 36g of sugar in a day for women and men respectively. However, different flavors of NOS Energy seem to have varying amounts of sugar though the difference isn’t significant from one flavor to another. How Much Sugar Is In NOS Energy?Ī 16 fl.oz can of NOS Energy contains 54g of sugar. Drinking caffeinated beverages in smaller amounts is more beneficial. Thus, you should stick to having only one can of NOS in a day to avoid experiencing any potential negative effects. With NOS Energy’s moderate caffeine content, drinking one can of NOS won’t put you over the daily limit, but consuming two cans will put you pretty close to the maximum daily limit. This is because if it turns out that your tolerance for caffeine is low, you could end up with side effects instead of benefits as 160mg of caffeine is no small amount either.Īccording to the FDA, the recommended maximum daily caffeine intake is no more than 400mg of caffeine for healthy adults.Įxcessive intake of caffeine may lead to adverse effects like: However, whether you experience these benefits or not after consuming NOS depends a lot on your caffeine metabolism. Some of the benefits of caffeine consumption include reduced fatigue, enhanced physical performance, and improved cognitive functions. Science shows that moderate doses of caffeine yield more beneficial effects as compared to high doses of caffeine. It’s on par with other popular energy drinks like Rockstar and Monster which both contain 160mg of caffeine per 16 fl.oz. Sodium hexametaphosphate (preservative)Įach 16 fl.oz can of NOS energy drink contains 160mg of caffeine, which is a fairly average amount for an energy drink of its size, especially when compared to other stronger energy drinks.NOS Energy Ingredients The ingredients listed in NOS Energy (GT Grape)īefore we cover several important aspects of NOS Energy, let’s first go through the ingredients in NOS: Does NOS Contain Artificial Sweeteners?įirst up, let’s take a look at the nutritional facts of NOS Energy to get an idea of what we’re working with: Typical Values.
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